Tag Archives: Pete the Trainer

12 days to 40

On December 8 I’ll be 40. FORTY. I’m kinda stoked to be honest. My 20s were a nightmare, my 30s really really hard. The 40s better deliver is all I’m saying.

In the countdown I’ve decided to do a little series of things I am grateful for, things I love, things that make me laugh or things I’m passionate about. Yeah, that’s right, totally making it up as I go along.

But today, first cab off the rank is a recent life addition. A revelation if you will. Something I did not see coming but am so so glad it did.

CFA. CrossFit Athletic. CrossFit. Fitness cult. Crazy fitness freakazoids.

Remember this?

I’m six months in and a month into working with Pete the Trainer and can NOT emphasise how life changing it has been. I LOVE these guys – Pete, Meredith, Aeron, Christian and Wal. They work with peak athletes to sweaty masses like myself and do so with care, thought and genuine concern for your whole well being. There is not a grain of arrogance or ego or judgement, the whole culture of the place is “let’s make you the best you can be and help each other do the same in the process”.

post exercise glow…

In that 6 months I’ve lost about 5kgs, 8cm off my bust, 8cm off my waist and 4cm off my hips. It doesn’t sound like much but curiously I’m OK with it because it is the belief in myself that matters now. The weight will come off, mark my words, but to do that while healing my mind? GOLD.

So you beautiful outrageously fit and physically inspiring crew? I thank you. Do NOT ever under estimate the impact you’re having on people every single day.

gratuitous selfie

 

Forty. Can you fucking believe it.

 

Onward!

 

 

 


Fat runner no more. Everyone, meet Pete

Pete marvelling at my fudoobadahs

Everyone, meet Pete. Pete the Trainer.

Pete has me back on my feet and sweating up a storm. But get this, there is not a treadmill in sight. No running (yet), no grapevines, and no rooms filled with mirrors and dance music. Instead I’m lifting weights, like, on a barbell. Like a weightlifter. Like WOW.

I’m talking in short sentences because I’m just kind of blown away. My energy levels and mood are probably the most stable they’ve been my entire adult life. And I’ve only been doing this for three weeks.

The focus here is on slow and steady strength and mobility training so that my body doesn’t break down from fatigue and injury. I work with Pete for an hour every Wednesday and then head back into the gym twice during the week on my own to follow a program Pete has created for me. We’re covering diet (NOTE TO SELF: STOP SMUG EATING), sleep, stress and how my body’s coping/feeling after the sessions.

He’s all over me like a rash our Pete so it’s pretty darn lucky he’s easy on the eye.

 

Onward!

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