Woog & Berry – episode 5

FIVE guys. I haven’t stuck at something so long since I committed to butter.

Onward!

Roasted sweet potato, lentil and walnut salad

A salad of spiced roasted sweet potatoes, lentils and honey roasted walnuts

So it turns out you can makes friends with salad.

Sorry Homer.

This comes from Hetty McKinnon‘s book Community: salad recipes from Arthur Street Kitchen which I cannot recommend highly enough. It was the second one I cooked and there’s about ten others I’ve tagged. (Sidenote: she is now based in Brooklyn, NYC. Blackbird, get onto it.)

They are all designed as meals which I strongly endorse. That said, I have made them also cooked a protein on the side as while the boys are now pretty good (read: great) at eating/trying everything it’s quite confronting for them to think the salad is “it”.

My main tip for this recipe is don’t think the honey-roasted walnuts are optional. They lift the salad from salad to SALAD!. BUT – when cooking them watch them like a hawk, as in every 2 minutes, tossing them every time so the ones cooking more quickly on the edge get rotated with the ones in the middle. They will burn in an instant so be vigilant. BUT – totally worth it. I also followed Hettie’s suggestion to make double so you have leftovers to snack on. A brilliant idea indeed.

And as I say with so many of my posts, make it your own:

  • Don’t like rocket, use English spinach.
  • Use herbs you love or mix it up each time to create what feels like a whole new dish.
  • Don’t even be that exacting with the measurements for the spices, just scatter them over and go for it. I’m actually not the hugest fan of cumin (stinky sports socks anyone?) so upped the cinnamon and dialed down the cumin.
  • Don’t have any sweet potato in the house? Potatoes and/or pumpkin would work a treat.
  • This would also be fantastic with some diced streaky bacon or pancetta that you throw in with the roasting sweet potato for the last 10 minutes or so.

Roasted sweet potato, lentil and walnut salad
 
Spiced roasted sweet potato tossed with lentils and honey-roasted walnuts with a sweet viniagrette
Author:
Ingredients
For the sweet potatoes
  • 3 sweet potatoes (around 2kgs) cut into 2cm cubes
  • 3 tbsp olive oil
  • ½ tsp ground nutmeg
  • ½ tsp ground allspice
  • 1 tsp ground cinnamon
  • 2 tsp ground cumin
  • sea salt and pepper
  • 1-2 tins lentils, drained (I used 1 but could easily have used two) (McKinnon uses 250g Puy lentils which she cooks for 20 minutes and then drains)
  • 1 cup fresh herbs (suggestions: mint, parsley, coriander, chives, dill, tarragon)
  • Baby rocket - around 2 cups but just go on sight
  • 50 g shaved parmesan
For the vinaigrette
  • 1 tbsp honey
  • 1 clove garlic, crushed
  • 2 tbsp red wine vinegar
  • 4 tbsp extra virgin olive oil
  • sea salt and pepper
For the honey-roasted walnuts
  • 2 tbsp honey
  • ¼ tsp dried chilli flakes
  • ½ tsp turmeric
  • pinch sea salt
  • 2 cups walnuts
Instructions
For the sweet potatoes
  1. Preheat oven to 200C
  2. Combine potatoes with spices and olive oil and season well
  3. Roast for 20-30 minutes
For the vinaigrette
  1. Combine everything in a jar and give a good shake
For the walnuts
  1. Combine the honey and spices and add some water to make a thick paste (I made this in the height of a Sydney summer so the honey was very runny and I found I didn't really need to add the water.)
  2. Toss the walnuts with the mix then spread on a baking tray lined with baking paper (less mess)
  3. Roast for 15 minutes or until the walnuts are crunchy and almost dry (Keep your eye on them and keep turn them every two minutes or so the ensure they cook evenly and don't burn. I basically work on the principal that once they had good colour they were done.)
To bring together
  1. (Because McKinnon's recipe cooks the lentils (rather than using tinned) I poured lentils, liquid and all into a bowl and cooked for a minute in the microwave to heat them up.) Then:
  2. Combine the vinaigrette with the lentils
  3. Combine the sweet potatoes, lentils (and therefore vinaigrette), half the herbs and rocket
  4. Scatter over the walnuts, remaining herbs and parmesan

 

Onward!

Woog & Berry – episode 4

Guilty pleasures, sequins, schoolyard bans on cartwheels and what’s on the list.

Onward!

Woog & Berry – episode 3

The joy of a local French patisserie, how miracle swimsuits really aren’t, getting old and Woog’s plan involving sausage rolls. Get onboard.

Onward!

Most unhappy, most anxious

A UK study has found people aged 40-59 have the lowest levels of happiness and highest levels of anxiety. Not to put too finer point on it but derr. You’ve got huge debts with no disposable income, immense responsibilities of work and family, things are starting to go wrong with your health, and you live with the nagging worry about your aging parents. Good times!

Let’s look at health. From a woman’s perspective you’d think, you would think that some easy years were ahead. You’ve had your period for a good 20+ years, probably given your uterus a work-out a couple of times and had a bit of sex. Instead, you turn 40 and it’s like you’re going through puberty all over again. Back comes the acne, the crippling period pain and periods heavy enough to rival scenes from Dexter. I have friends who have to change their tampon every TWO hours AND have to wear a pad at the same time. My GP nodded with resignation when I was telling him this. He said, “welcome to your 40s”.

I’m not even talking about menopause, that’s a warzone deserving of its whole own article. A group of my friends got onto talking about the lady garden and it turns out the lining of the bladder thins, that’s why you need to go to the toilet all the time, as do parts of your vagina, so much so they.can.rip. when you’re having sex. You’re welcome.

Then there was the pain that developed in my thumb joints. I thought it was too much texting. No, that would be early signs of arthritis.

Then there was the gallbladder, the thyroid, the massive weight gain then the weird gut issues which have you eyeing gluten with suspicion while armed with the knowledge of where every public toilet is wherever you go.

THEN there is the whole realm of your finances. You *might* be reaching a point in your career when you’re flying and being handsomely recompensed – jog it in sunshine. For the rest of us there is often a slow dawning that you don’t really like what you do anymore but there are too many strings – mortgage, rent, school fees, bills, – being pulled for this puppet to try any new tricks.

And how’s your marriage or relationship panning out? If you’re anything like mine we had one rough patch too many and my husband walked out. Surprise! If you talk to each other and have each other’s back you may get through the next 20 years alive. Meanwhile the rest of us are skulking around on online dating sites watching our will to live evaporate.

And then there’s your kids. If you’ve had them more recently you are still in the grip of childcare or primary school both of which carry their own forms of torture – toddlerdom, h.o.m.e.w.o.r.k., more notes than drafted in parliament. Or you have teenagers. I think teens are pretty awesome but I have two good ones. Ask me when the younger two hit their stride. A friend of mine is as sleep deprived as a new parent at the moment because she and her husband are doing night watch to stop their daughter sneaking out.

And your parents. Sometimes a cancer scare, often a joint replacement or four and realising they walk more carefully and are very consciously trying not to fall. The worry of ailing parents is unparalleled.

Look, there are some fantastic things about being in this bracket – your friends and alcohol. You don’t care about what’s in this season as you wore it when you were 10 and don’t care for it a second time around. You look at stilettos then choose the orthotic option to accommodate the bunions you got from wearing stilettos. You get less het up about what the government is doing because you know there’ll be a new one soon and you have no time for people who make you feel bad about yourself.

But otherwise, you’ll excuse us if we’re not as cheery as all get-up.