Still not exercising (although I did venture into a gym last week and had a swim – am not joining though, just going to try to get to the aquatic centre twice a week for a third of the price).
Still eating crap (although less than before).
Still over-eating the good stuff.
I’m feeling the ramifications hard with my Hashimoto’s really wreaking havoc these last few days. I have that bone-crushing tiredness and my joints are aching.
Just eat food. Eat real food, be active, and live your life.
I think I might just give that a try.