The weekly boombalardy update.

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Still fat.
Still not exercising (although I did venture into a gym last week and had a swim – am not joining though, just going to try to get to the aquatic centre twice a week for a third of the price).
Still eating crap (although less than before).
Still over-eating the good stuff.

I’m feeling the ramifications hard with my Hashimoto’s really wreaking havoc these last few days. I have that bone-crushing tiredness and my joints are aching.

Then this morning Kathy posted a link to this story.

Just eat food. Eat real food, be active, and live your life.

I think I might just give that a try.



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  • Cheekiechops

    Thanks for links.
    Champagne and Brie on weekend followed up by chocolate cake and beef burgundy (in that order) …one step at a time. Back on the job of looking after self today, walk, gym, minestrone (no bacon/chorizo as its Meatless Monday)…
    Michael Pollan…his book Food rules is hilariously accurate …’If it came from a plant, eat it, if it was made in a plant, don’t. Gold!

  • Brenda

    It probably doesn’t help much but I think you looked fabulous on Friday night. Healthy skin and a happy smile can hide wonders! (says the chick thats got to get in a cossie tomorrow!) Nice to see you again… Love Brenda. x

  • Kathy S.

    And remember there are no steps backward, only momentary fuckups. Onward, indeed!

  • Leanne H

    I was thinking of you over the weekend, I wanted to tell you not to weigh yourself and not to be so hard on yourself.
    I’ve just lost a pants size, for the first time in forever. I’ve been doing Zumba for the past 3 years, hitting the gym for the past 8 months…I stopped going to the gym cos we started renovating our house, I’ve been hammering, nailing, up and down stairs and ladders and just generally moving all day long…now I lose weight.
    I still haven’t weighed myself, but I had to buy a pair of pants cos mine kept falling down.
    Just eat good food and just keep moving. Seems like it! xx

  • “Live your life.” Might give it a go.


  • It works. I am doing ‘A thing” where I can eat whatever I like, as long as by the end of the day I have had a handful of leafy greens and eaten wholemeal/grain rather than processed. Just thinking of ways to add these in makes me make better choices than I usually do.

  • Maxabella

    Boombalardy is such a good word. Not a great feeling, but a bloody great word. x